موضوع جلسات (24 جلسه)
1.Cognitive Behavioral Foundations
2.Quantified Self-Assessment for Therapy
3.Setting Therapeutic Goals
4.Third-Wave Cognitive Behavioral Therapy
5.Stress and Coping
6.Anxiety and Fear
7.Treating Depression
8.Anger and Rage
9.Advanced Cognitive Behavioral Therapy
10.Positive Psychology
11.Healing Traumatic Injuries
12.Forgiveness and Letting Go
13.Digging Deep and Finding Meaning
14.Cognitive Behavioral Therapy and Medicine
15.Staying on the Wagon
16.Thinking Healthy- Weight and Nutrition
17.Behavioral Therapy for Chemical Addictions
18.Getting a Good Night’s Sleep
19.Mastering Chronic Pain
20.Building and Deepening Relationships
21.Constructive Conflict and Fighting Fair
22.Thriving at Work through Behavioral Health
23.Developing Emotional Flexibility
24.Finding the Best Help
نقد و بررسی
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